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Coconut Oil Vs. Vegetable Oil – The Battle of the Oils

NUCO - NucoconutNewsCoconut Oil Vs. Vegetable Oil – The Battle of the Oils



Coconut Oil Vs. Vegetable Oil – The Battle of the Oils

All cooking oils are not created equal and some can do more harm than good to your body. In today’s market there is a wide variety of cooking oils; some of which are Almond Oil, Avocado Oil, Canola Oil, Coconut Oil, Corn Oil, Cottonseed Oil, Flaxseed Oil, Olive Oil, Palm Oil, Peanut Oil, Safflower Oil, Sesame Oil, Soybean Oil, Sunflower Oil, Walnut Oil, Vegetable Oil, and the list goes on.

But when it comes to cooking, to be more specific, frying, which is better – Coconut Oil or Vegetable Oil? What are the things that you ought to consider when buying and using a type of frying oil? To be able to know which is better, let us try to compare and know the difference between Coconut Oil and Vegetable Oil.

The Comparison

Coconut Oil Vegetable Oil
  • Almost colorless.
  • Has a very light coconut flavor.
  • Produced from the coconut meat.
  • Can be used for coating, confectionery, shortening, and more.
  • Rich is vitamin E, iron, and vitamin K.
  • Contains Saturated Fats
  • Has yellow color.
  • Has a neutral taste with a slight hint of nuttiness.
  • Extracted from the Rapeseed plant.
  • Can be used in salad dressings, for frying, to add flavor, improve food texture.
  • Rich in vitamin E.
  • Contains Omega-6 fats or polyunsaturated fats


Cooking with Coconut Oil and Vegetable Oil – Who’s the Winner

Vegetable oils contain unsaturated fats, which is known to produce free radicals. For those who do not know, free radicals are totally different from antioxidants. In fact, they are basically the exact opposite. Of course, that means that cooking with vegetable oils is not healthy. High consumption of unsaturated fats contained in vegetable oils is linked to inflammation in the body, which can lead to several illnesses, such as certain heart diseases and diabetes. Of course, if you want to avoid developing a heart disease or having high blood sugar levels, which could lead to diabetes, you ought to keep from cooking your food with vegetable oils.

On the other hand, using coconut oil to cook your food is the healthier choice. This is because saturated fats have a more stable chemical structure. In addition, unsaturated fats are not unhealthy for the reason that they contain medium chain triglycerides, which can be easily digested by the liver. As a result, they are stored in your blood cells as energy instead of fat. Think of it like this – the unsaturated fats from coconut oils gives you a boost in energy without making your blood sugar levels high. Another good thing about cooking your food with coconut oil is that because it has MCT(medium chain triglycerides), it actually has the ability to promote healthy weight loss. In fact, certain studies found out that individuals who were trying to lose weight and used coconut oil as a replacement for vegetable oil had greater and more effective weight loss than those who did the otherwise.  

Benefits of Cooking with Coconut Oil

Now that we know that it is better to cook with coconut oil rather than with vegetable oil, let us take a look at some of the benefits of using coconut oil in cooking.

  • It has fatty acids that have powerful medicinal properties.
  • It is effective against harmful bacteria.
  • It helps control hunger and reduce appetite.
  • It is rich in lauric acid.
  • It has the ability to increase good cholesterol.
  • It can improve brain function.
  • It can prevent high blood pressure.
  • It can treat certain kidney infections.
  • It protects the liver.
  • It can reduce arthritis.
  • It can treat stomach ulcer.
  • It can help balance hormones.

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